Start with a soak. A cool foot soak is an easy way to soothe sore, irritated feet. If you don't have a foot spa at home, any clean basin will do. Pour a few tablespoons of Epsom salt or your favorite bath salts into the basin and fill with cool or lukewarm water, enough to cover the ankles. Epsom salt can easily be found anywhere first aid supplies are sold. Soak anywhere from 5 to 15 minutes. The good news is that no one ever died because they had bunions, and that there are ways to treat bunions that are quite effective. The only way to treat severely painful foot condition like bunion is through surgery. If still tolerable, the pain in the affected part can be lessened by simple means like wearing the right size of shoes, avoiding high heeled ones and changing your exercise routine. Wearing bunion pads will also provide a cushion to lessen friction between toes. This will mitigate pressure on the affected region of the foot and thus, swelling will be reduced. By our habits and home remedies, foot pain can be abated. The use of special inserts for padded shoes can also minimize pain in foot. A bunion is an area of enlargement of the inner portion of the joint at the base of the big toe. Which represents additional bone formation, often in combination with a misalignment of the big toe. The enlarged joint at the base of the big toe can become inflamed with redness, tenderness, and pain. Here are some ways to quick get relief from bunion pain. Bunions are not only unattractive, but they can also be very painful when they get pressure from tight fitting shoes. Here are a few ways to select stylish footwear that will camouflage a bunion and not cause further damage to your feet. Metatarsals are the bones located in between the ankle and the toes in human beings. Metatarsalgia is a disorder that arises due to inflammation of the nerve that runes between these metatarsals. In most of the cases, this is a non-serious condition caused due to improper walking, running or merely by wearing ill-fitting shoes. This condition affects men and women equally, however, more middle-aged women are found to suffer from this problem. One should remember that all the above mentioned causes of metatarsalgia can be effectively treated if timely treatment is undertaken. However, prevention is always better than cure. Take care! A month ago, while we were hopping from one coffee bar to another and trying to get as many phone numbers as we can while practicing our ‘day game’, we bumped into her. Just as she was the first time we saw her, she was hot! Nothing much has changed except the big guy standing next to her. Allie returned his greeting and introduced his new boyfriend to us. Then we noticed something off with Allie. She was wearing sweat pants, a sweatshirt and a pair of running shoes. Apparently, she and her boyfriend are out jogging. When she explained it to us, we couldn’t help but frown. Bunions are a common part of aging and many women develop hallux valgus bunions from poor shoes and improper foot care. But, in some women, the complications with foot bunions may develop in response to poor bone density and loss of bone strength in the feet. As soon as you begin to notice foot pain, be sure to find a good podiatrist that can follow your health over the latter part of your life. Bunions sometimes occur when the big toe is forced to a situation where it pushes into the second toe. The base of the big toe is pushed beyond its normal alignment which creates the bunion. Podiatrists are medical practitioners who specialize in disorders of the foot and ankle. Podiatrists commonly earn a four-year undergraduate degree followed by four years of specialist training at a college of podiatric medicine, gaining a graduate degree as a Doctor of Podiatric Medicine (DPM). Podiatrists are qualified to treat many conditions, but they see some with the greatest frequency. Most people experience foot problems from time to time, such as corns, ingrown toenails, heel spurs and the ever prevalent callus. Treatment for such problems can range from old-fashioned home remedies to store-purchased pads and ointments and all the way to a visit to a foot doctor or podiatrist.